It has always served to promote spiritual growth and more recently, a range of physical health benefits have been recorded.
Meditation is a process of attaining a point of deep focus. By turning your attention inwards, addressing areas of your conscious whilst resting in state of subconscious can be deeply insightful and powerful for an individual. Individual’s are encouraged to try a number of styles of meditation to see which one has the greatest connection and resonates most deeply.
Meditation can be used as a tool to finding inner clarity, to help guide the decisions and challenges and experiences we have in our day to day life.

A very simple form of meditation which consists of focusing your full attention on your breath as it flows in and out of your body. Your breathe is used as an anchor to help keep you in the present moment. Focusing on each breath in this way allows you to observe your thoughts, feelings, body sensations and the world around you. Over time you come to realise that thoughts are not real and they come and go of their own accord.

Meditation can help improve your positive emotions. A regular meditation practice can help you be more focus, creative, increase your energy or productivity, help to relax and improve how you go about your day.

Meditation helps center you in the present moment, encouraging mindfulness and presence in your everyday interactions. Meditation can simply be focusing on your breath or physical sensations and bring that awareness and focus back on the mind itself.

• To be more in tune with yourself;

• Provides calm and peace to the mind;

• Good for your mental health;

• Stress reduction;

• Promotes personal growth;

• Better sleep;

• Improves memory;

• Reduces stress;

• Reduce anxiety;

• Understand yourself and build confidence;

• Help to relax;

• Bring more energy;

• Improves ability to process emotions;

• Improves ability to focus.