ABOUT MONIQUE SAHKI
Monique, born in France and now a long-time resident of London, has always been driven by a profound passion for work-life balance, education-life balance, well-being/wellness, mental health, positive mindset and diversity. For years, she has dedicated herself to empowering individuals, developing unique skills to address their specific needs and lifestyles. Her mission is to ignite transformation in both personal and professional spheres, fostering positive change and impact in your Life, Mind, Body, and Spaces. She believes in guiding you to become the best and most unique version of yourself, so you can fully embrace and live your life.
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Monique has chosen to become an expert in Coaching, Mediation, Image Consultancy, Space Organisation and Wellness/Wellbeing as all come together with a shared goal: creating positive change that enhances both individual and organisational functioning. Each one has its own area of focus, but they also share some key principles that make them a strong, interconnected suite of services.
First, let's talk about the focus on people and relationships. These areas really put the human element front and centre. It is pretty clear that an organisation’s success largely depends on how well its people are doing and how they interact with each other. Coaching is all about personal growth, mediation helps mend relationships, consultancy aims to improve organisational communication and systems, and wellness/wellbeing is there to support both individual and collective health.
Then, there is the whole idea of empowerment and self-directed change. Instead of just handing out solutions, these practices encourage individuals and groups to carve out their own paths. Think about it: a coach helps you tap into your own potential, a mediator helps parties find their own resolutions, and a consultant works alongside an organisation to build solutions from the inside out. And wellness/Wellbeing initiatives? They equip people with tools to take charge of their own health.
Psychological safety and trust are also crucial here. Creating a safe and confidential environment allows individuals to open up, share their views, and tackle tough conversations without the fear of being judged. This kind of trust is absolutely essential for effective communication, conflict resolution, and personal growth.
And let’s not forget about problem-solving and growth. Each of these disciplines provides a framework for tackling issues, whether it’s a leadership challenge, a workplace disagreement, or even just high stress levels. They all aim to look beyond just the immediate problems and work towards sustainable, long-term improvements.
When you put these practices together, they create a well-rounded system for personal and organisational transformation:
Life coaching, wellness and well-being focus on the inner self. They help Individuals set goals, foster a positive mindset and build the physical and mental health that is essential for achieving those goals.
On the flip side, image and space consultancy deal with the external environment. They help shape a physical presence, whether it is how someone presents themselves or the vibe of their living or working space that aligns with and supports the inner changes someone is striving for.
Mediation, meanwhile, looks at relationships, which serve as a bridge between the inner and outer worlds. It gives people the tools they need to resolve conflicts and build healthy connections, which are crucial for personal growth and overall well-being.
By blending these approaches, individuals can shift from feeling "stuck" to achieving a sense of holistic alignment. They will have clarity in their mindset, support for their body and mind, a physical space that fosters success, a confident external presentation and relationships that are both healthy and productive. This integrated approach creates a powerful cycle of positive change, helping individuals thrive in all aspects of their lives.
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Today, Monique extends a powerful invitation: be open to change. This is your moment to boost your self-esteem, to empower your self-image from the inside out, to cultivate a positive space and environment, and fundamentally, to achieve your own balanced life.
Understand this crucial truth: things will not improve until you are ready to accept change and take action. The path to transformation may present moments of challenge and emotion, but the ultimate reward is a positive impact on every area of your life. A small, unique touch can indeed create an immeasurable difference in both your personal and professional world.
The essence of a balanced life lies in preparing your mind to commit to the process of letting go and being open to change.
It is time to master what matters in your life!
20+ years of experience in First Class services with various institutions, Corporates, Banking, European Institutions (EU), Public & Private Education.
Motivational Coach, Mediator/Negotiator, Mindful Consultant, Holistic Approach: Life, Image, Mind, Body & Spaces/Wellbeing;
She works with Conventional & Traditional Techniques:
Qualified in Business Administration, Management & Communication;
Trained as A Mental Health First Aid for Adult (MHFA England);
Qualified in Professional Styling in the areas of photos, film, TV & Personal Styling;
Trained as Life Coaching & Developing others, Corporate Wellness, Body Language;
Certified in Professional Decluttering & Organising Business/Spaces.
Mediation & Conflict Resolutions, Negotiation Mastery.
She also applies Alternative Techniques:
Trained & Certified A Reiki Master & Teacher;
Professional Reiki Practitioner Diploma;
Trained & Certified in Mindfulness, Feng Shui Life and complementary therapies.
She is Registered & Member & Accredited Training Provider:
I.P.H.M. -International Practitioner of Holistic Medicine-
C.N.H.C. - Complementary and Natural Healthcare Council-
UK Reiki Federation
