You nurture your body with exercise and healthy food, right? But what about your mind? Looking after your mental health is just as important as looking after your physical health, and it's absolutely essential for living a truly fulfilled life.
That's where meditation comes in. It's not about emptying your mind; it is about training it. It's about finding an inner calm amidst the chaos, developing focus, and building resilience against stress. Imagine having a sanctuary within yourself, a place you can always return to for peace and clarity.
Meditation empowers you to respond to life's challenges rather than just reacting to them. It helps you cultivate self-awareness, compassion, and a deeper connection to the present moment. This isn't just a practice; it is an investment in your well-being, your happiness, and your overall quality of life.
So, are you ready to give your mind the care it deserves and unlock a more peaceful, centred you?
Monique Sahki is a fully certified & trained in Meditation, accredited & a member of the the IPHM - International Practitioner of Holistic Medicine; She will apply Meditation with the best of her knowledge and experiences.
Monique also uses Meditation during her session combined with others forms of natural therapies for more positive results. It is combined with the following services:
Reiki
Crystal therapy
Colour therapy
Sound therapy (Tibetan “Singing Bowl” & “Tingsha Cymbals”)
Mindfulness
Important Notes: If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapy. Alternative/natural therapies can be used in combination with standard western medicine and not as a replacement.
Before making any booking - contact us
To schedule a session, please contact Monique first by providing your availability in order to book you depending on her schedule’s availability as the booking is only arranged by appointment. You can email her via the “CONTACT US” form.
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Remember, your transformation starts from the moment you mind is ready to let go what do not serve you anymore and to embrace your new you from the present moment.
About the services & packages: Need help selecting the service or package that is right for you? We begin every client engagement with a free complimentary (15mn). All sessions can be tailored to your needs and the goals of your organization. Scheduling a free initial phone consultation gives you the opportunity to ask questions and learn about our service before deciding whether to commence. Please contact Monique for customized packages and pricing ofor individuals, small-groups, small businesses, associations or corporates. No matter where you are located, we can also connect virtually (via zoom, Skype, Free Conference Call or WhatsApp).
The services & packages recommended are only given to help motivate the individual or group to move forward towards their desired outcome. Monique provides her services and packages using many strategies and tools that she has been trained and certified for. She guides individuals or groups to achieve in the areas that are important to them by providing various types of coaching and complimentary therapy services/packages.
Assessments: Monique will conduct during the service a questionnaire in order to better understand your the individual or organisation needs and requirements. Monique will make assessments on the individual or organisation energy and identify which natural treatments are needed to help to balance their energy . Through conversation Monique and the individual or organisation can establish the problem and use the most appropriate natural treatment.
Sessions: can last from 30 to 60 minutes depending on the needs of the individual or the organisation. One or Multiple sessions may be required to significantly help.
Cancellation:
You have up to 7 day to cancel by email your session booking to get the full refund.
You have up to 14 days to cancel by email your package booking to get the full refund.
If you have not cancelled it on time, there is no full refund but you can reschedule it only once to another date.
Days: Tuesday, Wednesday or Thursday. In the morning (9:00 AM to 12:00 PM), at lunch time (12:30 PM to 2:00 PM), in the afternoon (2:00 PM to 5:00 PM or in the evening (6:00 PM to 9:00 PM).
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These classes are designed for individuals to experience deep relaxation physically and mentally by being guiding through how to unwind both their mind and body through Meditation.
In this class you will learn:
How to centre yourself, block out mind chatter;
How to connect to deep inner stillness and peace to rest and rejuvenate;
The key of correct breathing;
How to draw your energy back to detach from distraction and bring yourself into the now;
Utilisation of Mindfulness techniques, Chakras and Positive affirmation meditations.
Mindset and Perspective is a large part of these classes as is the power of thought and positive affirmations in stress Management. These classes help you to relax, release stress and tension helping you to feel renewed. Best of all, Meditation is an invaluable life skill you will use to help benefit you throughout your life journey.
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A self-care session/package is a unique way to combine multiple modalities together for a powerful and transformative experience.
You can combine 2 techniques of your choice as Mindfulness or/and Meditation, or/and Sound healing, or/and breathwork or/and Reiki, or/and crystals . Together, the effect is often energetically empowering.
Meditation and Sound healing to relax the body;
Mindfulness and reiki to the experience for extra awareness, peace, and comfort;
Reiki and crystal healing to clear and rebalance your chakras…
Let’s find a session or package (for a weekly session) that works for your needs and goals.
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Unlock deep calm and heightened performance within your organization! Our meditation programs are designed to bring profound peace and clarity to your teams, fostering a workplace where individuals can thrive amidst demands and contribute with renewed focus and creativity.
Our meditation training empowers your employees to cultivate:
Profound Stress Reduction: Equip your team with ancient, proven techniques to melt away stress and tension, fostering a calmer, more resilient mindset in the face of deadlines and challenges.
Sharpened Focus & Attention: Guide minds to cut through distractions and enhance concentration, leading to improved decision-making, greater accuracy, and significantly boosted productivity.
Enhanced Emotional Well-being: Support employees in developing emotional intelligence, fostering greater composure and compassion, which translates into more harmonious team dynamics and a positive work atmosphere.
Beyond individual benefits, our meditation programs empower your organisation to foster:
Increased Creativity & Problem-Solving: By quieting the mind, we help unlock innovative thought and fresh perspectives, igniting a culture of breakthrough solutions.
Improved Collaboration & Communication: Cultivate a deeper sense of empathy and understanding among colleagues, leading to stronger relationships and more effective teamwork.
Sustained Engagement & Reduced Burnout: Offer a powerful tool for self-care that recharges mental energy, reduces absenteeism, and cultivates a workforce that feels valued, motivated, and deeply connected to their work.
Ready to infuse your workplace with tranquility, focus, and sustained success? Contact us today to explore how our meditation programs can transform your organizational culture from the inside out!