If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapy. Alternative/natural therapies can be used in combination with standard western medicine and not as a replacement. Before starting a mindfulness session or programme it is advisable that all participants take responsibility for their own health and well being. Certain health issues may need to be observed and discussed beforehand. Mindfulness is a very safe practise which generally improves physical and mental health but a consultation always takes place beforehand to make sure all clients are suitable. In very rare cases mindfulness is not suitable for A seizure (can be triggered by relaxation in certain people with epilepsy so it is important to be aware that epilepsy is a contra-indication. With the permission of a Doctor’s note, clients with epilepsy may be offered a one-2-one session where their needs can be fully met), Asthma (may also be a contra-indication. Just by focusing on the breath during mindfulness could be enough for a severe asthmatic to have an attack. Even for clients who believe their asthma is under control should be aware of this risk and they must always arrive with a fully charged inhaler) or serious mental health issues (especially if they show psychotic behaviours. This is for the safety of the other participants as well as for the safety of the teacher).

Remember, your transformation starts from the moment you mind is ready to let go what do not serve you anymore and to embrace your new you from the present moment.

About the services & packages: Need help selecting the service or package that is right for you? We begin every client engagement with a free complimentary (15mn). All sessions can be tailored to your needs and the goals of your organization. Scheduling a free initial phone consultation gives you the opportunity to ask questions and learn about our service before deciding whether to commence. Please contact Monique for customized packages and pricing for individuals, small-groups, small businesses, associations or corporates. No matter where you are located, we can also connect virtually (via zoom, Skype, Free Conference Call or WhatsApp).

The services & packages recommended are only given to help motivate the individual or group to move forward towards their desired outcome. Monique provides her services and packages using many strategies and tools that she has been trained and certified for. She guides individuals or groups to achieve in the areas that are important to them by providing various types of coaching and complimentary therapy services/packages.

Assessments: Monique will conduct during the service a questionnaire in order to better understand your the individual or organisation needs and requirements. Monique will make assessments on the individual or organisation energy and identify which natural treatments are needed to help to balance their energy . Through conversation Monique and the individual or organisation can establish the problem and use the most appropriate natural treatment.

Sessions: can last from 30 to 60 minutes depending on the needs of the individual or the organisation. One or multiple sessions may be required to significantly help.

Cancellation:

• You have up to 7 day to cancel by email your session booking to get the full refund.

• You have up to 14 days to cancel by email your package booking to get the full refund.

• If you have not cancelled it on time, there is no full refund but you can reschedule it only once to another date.

Mindfulness coaching is for those who want a personalised programme of mindfulness based tools and strategies to enhance their well-being.

A mindfulness program where you will explore some mindfulness strategies; Monique uses mindfulness coaching tools that are specific in order to coach to your need. You will work together to create a perfect program coaching life for you. A program where we will put together a set of goals  positive outcomes achievements that you would like to focus on or improve. These tools will boost your self-esteem allowing them to be more aware of all the positive moments in life and help with their personal development and overall happiness.

A healthy mindset allows you to make proper decisions in life and feel a sense compassion for themselves and others. 

A Mindfulness sessions might included, whether this is by phone, skype, zoom, whatsApp or in person:

• The first part: is for you to talk about what is causing you the most concern in your life.

• The second part: we move to the teaching session where you will learn how to develop your practice over the following week.  

• The last part: we start a Mindfulness Meditation adapted to your situation and needs. 

It will help to build confidence and decrease any negative beliefs. Mindfulness and meditation can help you that struggle with sensory regulation and socialization and help you become more aware of your thoughts, feelings and emotions.

Mindful meditation coaching is for those who want a personalised programme of mindfulness meditation based tools and strategies to enhance their well-being. A mindfulness meditation program where you will explore some mindfulness & meditation strategies combined together; Monique uses mindfulness coaching tools that are specific in order to coach to your need. You will work together to create a perfect program coaching life for you.

A Mindfulness sessions might included, whether this is by phone, in person or virtual:

• Meditation suggestions and practices based on your personal needs and goals;

• Coaching encouragement through obstacles holding you back in your practice;

• Breathing and self-soothing techniques where applicable;

• Mindfulness practices that help you on your daily routine.

It will help to build confidence and decrease any negative beliefs. Mindfulness and meditation can help you that struggle with sensory regulation and socialization and help you become more aware of your thoughts, feelings and emotions.

Mindfulness coaching is for those who want a personalised programme of mindfulness based tools and strategies to enhance their well-being.

A personal training package for Mindfulness in order to help you build your own mindfulness with a set of mindfulness skills and practices that fit your life and your goals.

Three mindfulness coaching sessions that is perfect if you are new to mindfulness and don’t know where to start; if you have tried mindfulness before, and need some motivation and guidance on how to make it work for you.

• Session 1: A conversation about where you are now, and your goal(s); Achieve through mindfulness; An introduction to mindfulness basics; A guided mindfulness practice during session, and instructions about mindfulness skills to practice between sessions.

• Session 2: You offer feedback about how you have been integrating mindfulness into daily life. At this stage it is typical to notice some positive impacts from mindfulness, and also some challenges; Feedback about benefits and challenges experienced while integrating mindfulness; clarification of questions which arose between sessions; Guided mindfulness practice during session. Personalised instructions for further mindfulness integration and skills to take away.

• Session 3: Discussion of feedback, checking in with initial goals, and establishing goals for future; Guided mindfulness practice during session, guidance on mindfulness tools and techniques to take with you into the future.

Unleash a calmer, more focused, and productive workplace! Our mindfulness programs are designed to cultivate inner resilience and enhance well-being across your entire organization. We empower individuals to navigate challenges with clarity, leading to a more harmonious and high-performing corporate environment.

Our mindfulness training helps your team thrive by fostering:

• Stress Reduction & Emotional Regulation: Equip employees with powerful tools to manage pressure, reduce anxiety, and respond thoughtfully to daily demands.

• Enhanced Focus & Productivity: Train minds to stay present, minimize distractions, and boost concentration, leading to sharper decision-making and increased efficiency.

• Improved Creativity & Innovation: Create a mental space where new ideas can flourish, fostering a more adaptable and forward-thinking workforce.

Beyond individual benefits, our programs empower your organization to develop:

• Stronger Relationships & Communication: Cultivate empathy and understanding, leading to more positive interactions and seamless teamwork.

• Greater Resilience to Change: Equip your team to adapt and thrive amidst evolving circumstances, fostering a proactive and agile mindset.

• Overall Well-being & Job Satisfaction: Prioritize mental health, reducing burnout and fostering a workplace where employees feel valued, engaged, and genuinely happy.

Ready to infuse your workplace with calm, clarity, and sustained success? Contact us today to explore how our mindfulness programs can transform your organizational culture from within!