TIME TO MAKE SOME POSITIVE CHANGE IN YOUR LIFE!
Ready to embark on a journey of profound self-discovery and holistic well-being? It's time to explore the transformative power of Alternative Therapies and bring balance to your mind, body, and spirit!
As a Mindful Consultant & Holistic Therapist, Monique is here to guide you, step-by-step, toward a life filled with greater peace, clarity, and vitality. You have the power within you to unlock your deepest potential and create lasting positive change.
Cultivate Inner Harmony
So many people navigate life feeling overwhelmed, stressed, or disconnected, searching for ways to find genuine peace and balance. They yearn for holistic solutions that address their well-being on every level. But here's the truth: Alternative Therapies offer a powerful path to nurture your entire being. From the calming presence of Mindfulness and Meditation to the energetic alignment of Reiki and Crystal Therapy, and the harmonious flow of Feng Shui and the healing vibrations of Sound Healing, these modalities provide diverse tools to restore your natural state of equilibrium.
Empower Your Well-being, Empower Your Life
The ON-DEMAND Workshops, available BY DISTANCE (via Skype, Zoom, google or WhatsApp) or IN PERSON, are designed to meet your unique needs, whether you're an individual or part of a group. Each workshop is a personalized experience, crafted to help you discover and integrate powerful alternative therapies into your daily life. You'll learn practical techniques to reduce stress, enhance self-awareness, improve your energetic flow, and create environments that support your overall well-being.
If you feel that deep calling in your heart to explore new avenues for personal growth, healing, and holistic balance, then this is your moment. Don't wait – take action!
Workshop Details
To ensure a friendly, positive, and effective learning environment, class sizes are kept small, with no more than 8 participants. This allows for ample practice and personalized attention. Because spaces are limited, please book early to guarantee your spot in this unique and transformative experience.
Online Workshops: Upon confirming your participation, you'll receive all the workshop details and the link to attend.
In-Person Workshops: The venue details will be confirmed and sent via email within 7 days before the workshop, following your final booking confirmation.
We will confirm your booking via email within 24 hours of your payment. Workshop details will be sent to you before the event day, once your final participation (in-person or by distance) is confirmed.
Cancellation Policy
You have up to 7 days to cancel your booking via email for a full refund.
If you cancel after the 7-day period, a full refund isn't possible, but you can reschedule your workshop once to another date.
Flexible Scheduling
The “on-demand workshops” are available on Tuesdays, Wednesdays, Thursdays, Saturdays, or Sundays during the following times:
Morning: 9:00 AM to 12:00 PM
Lunchtime: 12:30 PM to 2:00 PM
Afternoon: 2:00 PM to 5:00 PM
Evening: 6:00 PM to 9:00 PM
Have More Questions?
Monique is here to help! Please feel free to send an email with any further questions you have, and she will respond as quickly as possible.
Ready to take that courageous first step towards a more balanced, peaceful, and holistically vibrant life?
Important Notes:
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapy. Alternative/natural therapies can be used in combination with standard western medicine and not as a replacement.
Before making any booking - contact us
To schedule a session, please contact Monique first by providing your availability in order to book you depending on her schedule’s availability as the booking is only arranged by appointment. You can email her via the “CONTACT US” form.
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Ready to embark on a profound journey of self-discovery and inner peace? This isn't just about learning new practices; it is about unlocking your innate capacity for balance, and profound well-being.
In our fast-paced world, it is easy to feel disconnected—from ourselves, our intuition, and the calming energy that surrounds us. But imagine cultivating a life where you feel centred, vibrant, and deeply at peace, equipped with powerful tools for navigating life's challenges.
Monique offers a personalised exploration into transformative holistic practices. She will guide you through:
Reiki: Experience the gentle, powerful flow of universal life force energy for deep relaxation and healing.
Mindfulness: Cultivate present-moment awareness to reduce stress, enhance focus, and savour life more fully.
Meditation: Learn techniques to quiet the mind, access inner wisdom, and foster emotional balance.
Crystal Healing: Discover how to harness the unique vibrations of crystals to align your energy and promote well-being.
Sound Healing: Immerse yourself in therapeutic vibrations that calm the nervous system and restore harmony.
This isn't just about gaining knowledge; it is a transformative experience designed to connect you with your true self. Monique's mindful approach empowers you to integrate these powerful practices into your daily life, fostering lasting well-being from the inside out.
Ready to awaken your inner healer and step into a life of greater harmony, clarity, and peace?
Let's begin your journey to holistic well-being.
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Ready to transform stress into serenity and discover a deeper, richer way of living? This isn't just about a new technique; it is about unlocking your innate ability to live fully in the present moment, cultivating profound peace, clarity, and resilience.
In our bustling world, it is easy to get lost in worries about the past or anxieties about the future, missing the preciousness of now. But imagine cultivating a life where you feel grounded, focused, and deeply connected to every experience, equipped with powerful tools to navigate life's challenges with grace.
Monique offers a personalised exploration into the transformative practice of Mindfulness. She'll guide you to:
Cultivate Present Moment Awareness: Learn simple yet profound techniques to truly be here now, reducing mental clutter and enhancing your appreciation for life.
Reduce Stress and Anxiety: Discover how to observe thoughts and feelings without judgment, creating space for calm amidst the storm.
Enhance Focus and Productivity: Train your attention to stay on task, improving concentration in all areas of your life.
Deepen Emotional Balance: Learn to respond to emotions with wisdom and compassion, rather than reacting impulsively.
Savour Life More Fully: Experience everyday moments with heightened awareness, finding joy in the simple and profound.
This isn't just about gaining knowledge; it is a transformative experience designed to connect you with your true self and the vibrant reality of the present. Monique's mindful approach empowers you to integrate this powerful practice into your daily life, fostering lasting well-being from the inside out.
Ready to unlock your inner calm and step into a life of greater presence, clarity, and peace?
Let's begin your journey to a more mindful you.
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Ready to quiet the noise, access your inner wisdom, and discover a profound sense of peace within? This isn't just about sitting silently; it is about unlocking your innate capacity for deep calm, unwavering clarity, and a powerful connection to your true self.
In our constantly stimulating world, it is easy for our minds to race, leaving us feeling overwhelmed, anxious, or disconnected. But imagine cultivating a sanctuary within, a place where you can always return to feel centred, refreshed, and deeply at peace, equipped with tools to navigate life's currents with ease.
Monique offers a personalised exploration into the transformative practice of Meditation. She will gently guide you to:
Quiet Your Mind: Learn effective techniques to calm mental chatter, reduce overthinking, and create space for clarity.
Access Inner Wisdom: Connect with your intuition and gain new perspectives on life's challenges and opportunities.
Foster Emotional Balance: Develop a greater capacity to observe and understand your emotions, responding with wisdom rather than reaction.
Reduce Stress and Anxiety: Experience deep relaxation and physiological shifts that lead to lasting calm.
Cultivate Inner Peace: Discover a stable wellspring of serenity that you can tap into anytime, anywhere.
This isn't just about gaining knowledge; it's a transformative experience designed to deepen your relationship with yourself and the world around you. Monique's mindful approach empowers you to integrate this powerful practice into your daily life, fostering lasting well-being from the inside out.
Ready to find your still point and step into a life of greater peace, clarity, and self-discovery?
Let's begin your journey to inner tranquility.
