Remember, your transformation starts from the moment you mind is ready to let go what do not serve you anymore and to embrace your new you from the present moment.

Need help selecting the package that is right for you? We begin every client engagement with a free complimentary (15mn). All sessions can be tailored to your needs and the goals of your organization. Scheduling a free initial phone consultation gives you the opportunity to ask questions and learn about our service before deciding whether to commence. Please contact Monique for customised packages and pricing for individuals, small-groups, small businesses, associations or corporates. No matter where you are located, we can also connect virtually (via zoom, Skype, Free Conference Call or WhatsApp).

The services & packages recommended are only given to help motivate the individual or group to move forward towards their desired outcome. Monique provides her services and packages using many strategies and tools that she has been trained and certified for. She guides individuals or groups to achieve in the areas that are important to them by providing various types of coaching and complimentary therapy services/packages.

Assessments: Monique will conduct during the service a questionnaire in order to better understand your the individual or organisation needs and requirements. Monique will make assessments on the individual or organisation energy and identify what type of motivational coaching to support them in their journey . Through conversation Monique and the individual or organisation can establish the problem and use the most appropriate technique.

Cancellation:

• You have up to 7 day to cancel by email your session booking to get the full refund.

• You have up to 14 days to cancel by email your package booking to get the full refund.

• If you have not cancelled it on time, there is no full refund but you can reschedule it only once to another date.

We will work together to create a perfect program coaching life for you. A program where we will put together a set of goals  positive outcomes achievements that you would like to focus on or improve.

It will also helpful to build confidence and decrease any negative beliefs. Mindfulness and meditation can help you that struggle with sensory regulation and socialization and help you become more aware of your thoughts, feelings and emotions.

Some of the topics we may cover will include moving past pain, being aware of your and other people’s emotions, overcoming failure, and knowing when to set limits,  boosting self-wellness, working on the difficult areas that have no purpose for your life.

You will be able to understand and explore your inner-self on a deeper level. We will help you to implement affective strategies and tools that you can carry forward into your daily life. 

•  Stop self-sabotage and regain your confidence

• Strategies to help you accept changing situations

• Take action to achieve the results you desire

• Overcome negative beliefs

• Decrease stress and anxiety

• Improve your health and well-being (physical, mental and emotional)

• Improve specific areas of your life

• Meditation techniques

• Implementing healthier choices to your day to day life.

EMAIL COACHING MONTHLY ONE TO ONE

This program is affordable and great for any one that just need something that fits your busy schedule. Many of my  clients love this package because it is an easy and comfortable way you can benefit from coaching support whatever is your life project to all of your goals— personally, professional emotionally and physically . 

What is next after purchase? 

• Intake form or contract will be sent to your email along with your welcome letter.

• You will need to provide a brief explanation of your situation or goal. 

• Questions will be asked in order to better serve your needs.

• Strategies, tools suggested and recommendations will be sent to you within 2 days.

• You will get a personalized email sent addressing your concerns and goals once a week.

• Some worksheets with exercises once a week. 

• One free (optional) alternative therapy (that expires 30 days after purchasing this package).

This package is for you if you are preparing for a new challenge, getting ready for a new venture, or gearing up for a life transition that may take place in the next 4 weeks. 

• Assessment interview/ An on-boarding call with you

• Mapping/assessment session: to understand where there are and where they want to go.

• Goal setting: customise the sessions to reach your goals;

• Short-term goal setting

• 4 x 45-minute one-on-one coaching (once a week) /(+notes)

• Follow up recapitulation of session/ Feedback after every coaching session

• Worksheet/homework assignment.

• Check in/follow up: Email or/and chat support between coaching sessions (once a week for 1 month).

• Chat or email reminders for the next steps.

This is the perfect package for you if you are preparing for a life project that encompasses all of your goals— personally, professional emotionally and physically in 12 weeks. 

• Assessment interview/ An on-boarding call with you

• Mapping/assessment session: to understand where there are and where they want to go.

• Goal setting: customise the sessions to reach your goals;

• Short and long-term goal setting

• 12 x 45-minute one-on-one sessions

• Feedback after every coaching session

• Email or/and chat support between coaching sessions (once a week). 

• Follow up email recap of session

• Worksheet/homework assignment.

• Calls support in between worksheet, Journal & meditations

• ·The Keys to A successful 1st Impression (book)

• Guided Mindfulness Meditations

• Results and feedback

• 3 month follow-up calls (15mn each week)

• Chat or email reminders for the next steps

PACKAGE: 6 MONTHS COACHING ONE TO ONE

This is the perfect package for you if you are preparing for a life project that encompasses all of your goals— personally, professional emotionally and physically - for a a life transition that may take place within the next 22 weeks and after. 

• Assessment interview/ An on-boarding call with you

• Mapping/assessment session: to understand where there are and where they want to go.

• Goal setting: customise the sessions to reach your goals;

• Long-term goal setting

• 24 x 45-minute one-on-one sessions (once a week) – (+notes)

• Email and chat support between coaching sessions (once a week). 

• Worksheet/homework assignment (once every 2 weeks)

• WhatsApp support in between workbook, Journal & meditation

• The Keys to A successful 1st Impression (book)

• Chat or email reminders for the next steps

• Feedback after every coaching session

• Quarterly Progress Assessment

In Person or by Distance

This is the perfect package for you if you are preparing for a life project that encompasses all of your goals— personally, professional emotionally and physically - for a a life transition that may take place within the next 22 weeks and after. 

• Assessment interview/ An on-boarding call with you

• Mapping/assessment session: to understand where there are and where they want to go.

• Goal setting: customise the sessions to reach your goals;

• Long-term goal setting

• 24 x 45-minute one-on-one sessions (once a week) – (+notes)

• Email and chat support between coaching sessions (once a week). 

• Worksheet/homework assignment (once every 2 weeks)

• WhatsApp support in between workbook, Journal & meditation

• The Keys to A successful 1st Impression (book)

• Chat or email reminders for the next steps

• Feedback after every coaching session

• Quarterly Progress Assessment

CORPORATES/BUSINESSES/WORKPUnlock your company's full potential with our motivational coaching. We empower your teams and leaders to turn challenges into triumphs, fostering a workplace where everyone thrives and drives collective success.

Our coaching helps your people reach their peak by focusing on:

• Goal Clarity & Action: We help individuals and teams define clear objectives and create concrete plans for breakthrough results.

• Skill Mastery: We enhance crucial leadership, communication, and problem-solving abilities, building a culture of continuous learning and excellence.

• Boosted Productivity & Engagement: We reignite passion and purpose, leading to higher engagement, increased efficiency, and a more vibrant, productive workforce.

Beyond individual growth, we empower your organization to build:

• Unwavering Confidence: We inspire self-belief at every level, from individual contributors to executives, creating a ripple effect of empowerment.

• Dynamic Leadership: We develop leaders who inspire, motivate, and guide their teams through any challenge, fostering resilience and adaptability.

• Positive Mindset: We cultivate an environment where challenges are seen as opportunities, fostering creativity, innovation, and a collective drive for success.

Ready to unlock the full potential of your workforce? Contact us today to explore how our motivational coaching can ignite positive change and lasting impact within your organisation!